How to Soothe and Protect Your Sensitive Skin with a Gentle Routine 


Rookmini Tewari

Health & Fitness

9 Mins Read

March 6, 2024

skin care routine for sensitive skin

Sensitive skin is not an illness that a dermatologist would treat. Skin, which makes it more irritating, is usually called sensitive skin. People are now wondering what is the skin care routine for sensitive skin? If you are unaware of the sensitive skin until you experience it, you might suffer multiple adverse reactions to a cosmetic product.

 Everyone has the same cause of inflammation, which might be different. Aside from that, several colors, chemicals, and scents come in touch with their skin and cause local reactions in people with sensitive skin tones.

 There are some simple tweaks to your skincare routine, especially for sensitive skin. In this case, you can control your symptoms. One of the most significant symbols of sensitive skin is hyperpigmentation around mouth.

What are the five skin care tips to soothe your sensitive skin?

What are the five skin care tips to soothe your sensitive skin_

Did you know that sensitive skin is an outcome of the nervous system, especially with the over-activation of skin cells? Below, I will discuss the five most important Ps to soothe sensitive skin.

1) Look For Gentle Skincare Products

If you have sensitive skin, you only have the option for high-tolerance skincare. In this case, you must use skin care products that are perfume-less, color-free, and alcohol-free for sensitive skin. Those products are suitable for sensitive skin, and the word “soothing” must be suitable now. Aside from that, these creams are richer, with no cold cream texture, nourishing and soothing to irritated skin.

This also reduces the discomfort. One of the most recommended tips for sensitive skin care is to use day cream, makeup remover, night cream, eye contour, and so many others. Several types of skin care products exist, especially for sensitive and irritated skin.

2) Limit your skincare products 

When you wake up, there is no point in removing the load of creams. In this case, the risk of dull skin is increased. It means you need to use thermal water in your morning routine. After that, you must use a good dose of moisturizer that remains on your skin to stabilize it.

Therefore, your skin’s hydrolipidic film would also reduce discomfort. One of the best skin care products for sensitive skin is L’Oreal Paris Revita lift Crystal Micro-Essence, which can quickly reduce wrinkles and fine lines. Even more, this also boosts the skin’s youthfulness and firmness.

The SPF formula in this skin also protects your skin from further harmful sun rays. Even this would also eliminate the need for a morning skincare routine.

3) Use The Right Kind Of Makeup

If you have sensitive skin and are using makeup products, ensure that makeup products are specially formulated for sensitive skin. In this case, they must be non-comedogenic, hypo-allergenic, and many others.

Here, you must try and use fewer products, which would limit the risk of your skin’s reactions along with irritations. Especially if your sensitive skin opts for liquid creams, it offers some hydration instead of powders. This is suitable for sensitive skin to be dried out.

4) Step Up Your Night-Time Routine

It would help if you turned up the intensity of your skin’s moisturizer routine for sensitive skin. In this case, you must choose a cream that will act as a dressing to soften, which also helps repair the sensitive skin.

Aside from that, this has also been aggravated and would be made more fragile during the daytime. Another of the best and most feasible skin care tips for sensitive skin is to nourish and soothe your skin so it becomes tight. Some also leave the mask on all night to get the maximum effect.

5) Get back to Basics

One of the best skin care tips for sensitive skin is to get back to basics. You must start the skincare routine for sensitive skin by applying the cleanser. In this case, you must avoid harsh chemicals that would upset your skin. Instead, you must look for such skin care products so that they can least soothe. Also, using the best cleanser for sensitive skin can easily remove dead skin cells, excess oils, impurities, and many others.

6) Handle Sensitive skin with care

If you have had sensitive skin for so long and suffer from that, then always learn how to handle this. You must wash your face with cold water without rubbing or tugging and dry it with post-cleanser products. Try to use a cotton pad, which you must soak in an eye-makeup remover, then hold this over your eye. It will take more time to dissolve the stubborn makeup to sweep it away in just a flash.

Let’s Discuss About What are the Causes of Sensitive Skin

Let's Discuss About What are the Causes of Sensitive Skin

There are multiple causes of sensitive skin. But what are they, and why do they occur? Below, I am going to discuss the causes of sensitive skin.

1) Dry Skin

1) Dry Skin

One of the major reasons for sensitive skin is dry skin. This loses so much water and oil. In this case, maintaining just a good skin care routine for dry skin is not enough. What are the additional causes for this?

  • Skin scale or flake can occur
  • Itch can occur
  • Skin Peel can also happen
  • Crack and Bleed is also another major reason for this
  • This also appears ashy or red-looking skin.

What are the steps that you must take to prevent this?

You can treat your dry skin by applying large moisturizers to the affected and itchy areas. In this case, first, you must apply moisturizing cream at least two or three times per day. So that this will at least help restore the moisture. This will also prevent your skin from getting dry further. Aside from that, you need to use fragrance-free moisturizer, which will help save people’s sensitive skin.

What are the products you must use?

If you have sensitive skin, then you must focus on retaining moisture. This means you need to use a gentle and soapless cleanser, which won’t wash away the healthy oils of your skin. You can use Cetaphil’s Gentle skin cleanser, which would help prevent the use of delicate skin oil. 

On the other hand, it moistens the skin, so you need to use a gentle and fragrance-free moisturizer. This means the moisturizer must contain powerful hydraulic acid, a powerful moisture agent.

If you have sensitive skin, then you must try natural oil for your body. In this case, it won’t irritate your skin. It would help if you used the shea butter to make your skin feel soothing.

2) Irritant Contact Dermatitis

Irritant Contact Dermatitis

Did you know another dangerous reason for sensitive skin? Well, irritant contact dermatitis is one of the significant reasons for sensitive skin. In this case, it helps to cause red and itchy rashes which develop in the skin. Furthermore, just a single touch would diminish your complexion types as well.

In most cases, the rash will only develop on areas that directly touch the skin acne. What are the symptoms of irritant contact dermatitis?

These are itchiness, red rash, bumps, blisters, swelling, tenderness, burning, and so many others.

What are the actions you must take to prevent irritant contact dermatitis?

Contact Dermatitis usually clears up within just a week. One of the most important things you must do is figure out what triggered this severe reaction. Therefore, you will be able to avoid this further.

What are the products you must use in this situation?

Suppose you are looking for such ways so that you can heal your skin irritants. Then there are several things which you must take, such as:

Numbing Creams

Some anti-ich creams contain a topical number of agents. Also, this relieves itchiness and burning. You can also try the original formula with menthol and camphor. In this way, you can remove acne scars naturally in a week.

To prevent this, you can do a cool oatmeal bath to prevent burning and blistered skin. In this case, you can make your ground oatmeal into a smooth powder.

3) Allergic Contact Dermatitis

Allergic Contact Dermatitis

Do you know what the less common form of contact dermatitis is? Well, allergic contact dermatitis is one of the most common symptoms of this. This occurs when you have allergic reactions to such a specific form of substances.

What are the symptoms included here?

  • Itchiness,
  • Burning
  • Swelling
  • Tenderness and so many others.

What are the common types of allergens include?

Soaps, allergens, fragrances, cosmetics, and others are common allergens. Aside from those plants, jewelry, nickel, and so on are also common allergens.

What are the products you must use to prevent allergic contact dermatitis?

Other products would also help treat and prevent allergenic contact dermatosis. This includes the following: 

Oral Antihistamines

An oral antihistamine is one of the best and most significant ways to stop an allergic reaction. This also helps to control the excess histamine in your blood. Aside from that, you can even try the OTC diphenhydramine tablets.

Topical Antihistamines

Antihistamines are also available in several other creams, sprays, and so many others. This could also help relieve itching, infections, and many other ailments. In this case, it also reduces the inflammations caused by poison ivy or other contact allergens.

Clear nail polish

You must apply a coat of clear nail polish inside your rings and other jewelry accessories. This can help to prevent an allergic reaction to nickel.

4) Rosacea


Another common disease affecting the skin and turning into sensitive skin is rosacea. Multiple early signs include flushing or blushing more easily than other people. Besides that, there are other extremely sensitive causes of rosacea. In this case, you can use some products which might cause immediate stinging and burning.

There are also other symptoms, which include:

  • A Sunburned look
  • Visible Blood vessels
  • Redness of the ears, chest, back, or so many others.

What products might you use to prevent sensitive skin?

There are so many products that you must use in terms of preventing sensitive skin from causing rosacea. Below, I am going to mention the following:

Medications that reduce redness. Some prescribed medications are available in the drug store. In this case, you can use those effectively. This also reduces the facial redness. The topical gel brimonidine works by constricting blood vessels.

The green foundation primers work to counteract the redness in your skin. In this case, apply this onto your skin before applying any makeup primer. On the other hand, you can even try the SmashBox Photo Finish Color Correcting Foundation Primer.

Moisturizers and oils are also helpful because they protect your skin from further irritations. In this case, you must avoid moisturizers with colors and fragrances that combat redness.

5) Contact Urticaria

Contact Urticaria

Did you know that contact Urticaria is another major cause of sensitive skin? Let’s talk about the symptoms of this. It includes the following:

  • Itching
  • Tingling
  • Redness
  • Swelling
  • Welts and so many others.

What are the products that you must use to prevent contact with Urticaria?

These are Oral Antihistamines

Antihistamines is one of the most significant treatments which would help to fight the excessive histamine in your bloodstream. Aside from that, it would help if you took other oral antihistamine tablets to reduce the symptoms.

There are several other OTC pain relievers, such as ibuprofen, naproxen, and so on, which would reduce the swelling. Not only that, but this would also reduce the discomfort.

6) Physical Urticaria

Physical Urticaria

Another cause of dry skin is the excessive rate of physical Urticaria. This would also be helpful to protect your skin from heat, chemicals, colds, and so on.

What are the products you must use to prevent the physical Urticaria?

It would help if you focused on preventing the physical Urticaria by avoiding irritating conditions such as:

Wear Gloves

  • Always wear gloves, especially when going outside in cold weather or in case you are handling any chemicals or so many others. This can also help while you are spending your winter outside.
  • Always stay warm while you are going outside in the cold season. In this case, protecting against further physical bacteria would be beneficial. On the other hand, you must keep a large towel and warm your body with a bathrobe. In winter, you must try an extra-warm hooded winter jacket.
  • Or else you can take OTC antihistamines so that it can reduce the skin’s dryness.

In Conclusion

I have discussed everything regarding skincare routine for sensitive skin in this article. If you want to maintain sensitive skin, you must take care of your food consumption habits. What are they? They avoid spicy foods, coffee, alcohol, and so many others, which aggravate the redness of sensitive skin.

Even more, they can also reduce skin irritants, itchiness, etc. On the other side, stop today if you have been using skin products based on vitamin A acid, chemical solar filters, scrubs, and so on!

I hope you find this article helpful. If you have queries, please comment below!

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