Can EMS Training Help You Build Muscle?


Mashum Mollah

Health & Fitness

3 Mins Read

March 31, 2022

EMS training

EMS, or electronic muscle stimulation, has become a prominent topic in the field of exercise and fitness – and for good reasons as well.

With it, you can tone your body, get rid of the love handles, and improve your core strength. Due to its overall flexibility, you can also use the training session for relaxing and recovering from a rigorous workout session.

But, how does EMS training help you build muscles?

Well, sorry to burst your bubbles, but this type of exercise method does not affect your muscle directly. It focuses more on toning your body than anything else. However, if you can use the technique efficiently, you can definitely achieve whatever you’re dreaming of.

Let’s keep reading to find out how EMS training can actually improve your muscles.

Benefits Of EMS Training For Muscle Strength

Let’s cut to the chase.

If you are anything like us, you probably don’t get enough time to hit the gym. Even if you do, it’s not possible for an office-goer to stay in the same place for hours.

Hence, if you compare your gym-going innuendo with EMS training, the latter will seem much better to you.


Well, for starters, with this form of training, you will only need to spend 20 minutes regularly to get a toned physique. Furthermore, as it automatically generates mild electrical pulses, the aspect of creating resistance also becomes easier for you.

However, the question still remains the same – how does undergoing this form of training can help you improve your muscles?

Let’s see.

1.    Stimulation Of Muscular Blood Flow

With EMS training, the overall blood flow in your muscles can improve massively. It, in turn, reduces the risk of muscle contraction to some extent.

Conversely, the relaxation cycle of the training session helps in keeping your muscles in better shape, even after completing an exercise session.

Therefore, if you are energetic enough, you can always keep strength exercise for a prolonged period. This, sequentially, can help you build muscles and get a toned body quickly.

2.    Boosting Of Muscular Strength

In all honesty, EMS doesn’t offer a feasible solution in terms of substituting strength training. However, it can definitely improve your core power and reduce the contraction rate.

It, in turn, will be beneficial in building up your muscles and improving your physique. Just make sure to indulge in the training for at least an hour daily, and that’s that.

3.    Improving The Efficiency Of Strength Training

As stated before, an EMS training session creates your body’s resistance to a massive extent. Thus, if you perform strength training during the same period, it can help you build muscles.

Yes, we are, indeed, talking about your triceps, biceps, and the muscles in your legs.

Just make sure to ask your trainer how much time you should spend while exercising, and you will be fine! Also, see if your trainer is using a personal training software so it would be less hassle to book your schedule with them.

FAQs – Frequently Asked Questions

Previously, we had explained how you could use EMS training for building muscles. Hence, in this section, we will focus on some of the concerns you might have regarding the topic.

Let’s get started, then.

1.    How Often Should You Use EMS To Build Muscles?

According to a professional, you should opt for EMS training at least once a week. That’s because after you have gone through a session, it will take your body around 48 hours to recover properly. Therefore, doing the same consequently might hurt your health.

2.    Does EMS For Muscles Work?

Honestly, as exciting as the whole procedure may sound, putting on an EMS suit doesn’t offer the same benefits as exercising. Hence, it can definitely improve your muscle tone temporarily. However, if you want to make the change permanent, make sure to do strength training and exercising as well.


So, now, we’ll conclude our article. However, before we go, we’d like to ask you something.

Do you have any confusion regarding everything we have said as of now?

Or, do you want to share something with us?

No matter what you want to do, make sure to let us know all about it in the comment section below. We will try to help you out in any way we can!


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