As Americans, most of us will have back problems during our lifetimes. Experts say that poor posture is a major contributing factor to these issues. Some also believe there is a link between poor posture and digestive issues, such as acid reflux and constipation.

While we might never completely understand why people slouch, the use of computers and cell phones certainly hasn’t helped.

However, knowing the problem and how to fix it are two entirely different things. The good news is that if you’re wondering how to fix your posture, you’ve come to the right place. We’ll offer a few tips on changing your posture in this article.

1. Take Up Yoga

Yoga is an ancient practice, and it’s become trendy in the past few decades. However, yoga is more than just a fad that people take up every once in a while.

It’s also a great form of exercise designed to keep the body flexible and in great shape. Flexibility is a key aspect of posture because so many issues associated with posture are actually the result of inflexibility. It’s not so much that we carry ourselves poorly as it is that our muscles tense up, making it harder to change position.

While higher flexibility doesn’t necessarily stop bad posture, it does lower the risk of injury.

2. Stand Tall

The best way to stand up straight is to try to make yourself as tall as you can without any part of your feet leaving the ground. Proper posture makes us look taller, so standing up tall improves posture.

Try to keep your feet parallel to your shoulders and try to keep your head in a straight line so that a string dropped from the back of your head would land just behind your feet.

Also, keep in mind that standing tall doesn’t mean standing completely straight. Your knees should bend just a bit because standing with your knees straight would start to hurt very quickly.

3. Try Shapewear

Correcting your posture doesn’t have to be difficult, nor do you have to do it without help. There are a few different tools that can help with posture as well as back and neck pain.

Investing in shapewear can save you a lot of hassle in the long run. Shapewear is a type of specially-designed clothing that puts pressure on certain parts of your body to encourage proper posture.

For instance, women with frequent back pain can use a special type of bra to reduce the strain on their backs. If you want our opinion on the best bra for back pain, click the link.

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