Nutritionists’ Guide To Naturally Boosting Collagen

Collagen is a protein that structures muscles, skin, bones, and tendons. There are technically five types of collagens. Here is the guide on how nutritionists increase collagen...

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When this produces collagen naturally, fish is one of the best foods. Moreover, fish also offers high-quality protein in the form of amino acids. This supports collagen production.

Citrus Fruits


Some foods are higher in vitamin C. Above all, citrus fruits such as lemon, orange, lime, grapefruit, etc. These delicious citrus fruits will help build healthy skin, joints, and more.



While this is about building collagen, eggs are one of the most important food elements. On the other hand, zinc is mostly found in egg yolk. By having eggs, you can still reap these types of collagens boosting.