In 2007 alone, there were more than 1.8 million drug-related arrests in the United States.
With the temptation and accessibility of drugs proving to be higher than ever, many people are now wondering how they can stay sober. And while this question is much more difficult than saying ‘no’ to drugs or alcohol, it can be done.
Here Are Prime Five Steps Help You To Stay Sober Through Temptation:
If you’re wondering how to stay sober through temptation you’ve come to the right place. Check out below for our top tips for staying sober.
1. Know Your Triggers
If you’re trying to stay sober, it’s important to be aware of your triggers—those things that make you want to drink. It’s also important, to be honest with yourself about your triggers and to be willing to ask for help when you need it.
Remember, you don’t have to face temptation alone. There are people and resources available to help you stay sober.
If you’re not sure where your triggers lie, it may be helpful to talk to a therapist or counselor. They can help you identify them.
2. Stay Busy
If you have something to occupy your time, you are less likely to be tempted to drink or use drugs. Find a hobby or activity that you enjoy and make sure to keep yourself busy. You can also attend support groups or sober events to stay connected to others who are working to stay sober.
3. Seek Support
There are many ways to find support, including 12-step programs, therapy, and support groups. These resources can provide you with the tools you need for your sobriety journey.
Additionally, it’s important to develop a support system of friends and family who will help you through difficult times. For example, if you are facing a DWI charge, it is essential to stay sober for the duration of DWI on record.
The help and support of your family matter. These people can provide a shoulder to cry on and a listening ear when you need it most.
Seek support when temptation strikes. You’ll be one step closer to maintaining your sobriety.
4. Fill Your Life With Positive Things
Find things that make you happy and stick to them. When you are feeling tempted, remember all the reasons why you decided to stay sober in the first place.
Think about the consequences of giving in to temptation and how it will make you feel. Fill your life with positive things so that you have something to fall back on when temptation strikes.
5. Be Patient With Yourself
If you’re trying to stay sober, be patient with yourself. Every day is a new opportunity to practice sobriety, and it takes time to develop new habits.
Give yourself credit for every day that you don’t give in to temptation, and be gentle with yourself if you do slip up. Remember that sobriety is a journey, not a destination, and you’ll get there as long as you keep trying.
Avoid Temptations and Stay Sober
Temptations are hard to avoid, but they are a necessary evil if you want to stay sober. You need to be aware of your triggers and have a plan to avoid them.
If you are feeling weak, reach out to a friend or sponsor for support. Remember, you are not alone in this battle.
Did you find this article useful? If yes, check out our other articles on addiction and recovery.