As people worldwide find themselves once again facing off against waves of uncertainty precipitated by the effects of the coronavirus pandemic, it seems only natural to harbor a deep concern for the safety and wellbeing of those you love.
If you are feeling as though you would like to make more out of caring for your friends and family in light of trying times, then it might be worth considering ways in which you can help, be it through small gestures of gratitude or a pragmatic plan for a possible future.
It might be beneficial to nurture a sense of global perspective in order to help promote feelings of solidarity and unification within your own mindset. Here are some useful tips for those of you who want to strive to do your part to help.
Communication is Key
Communication is a vital aspect of a healthy and happy household. It helps to strengthen the bond between you as you interact with each other on a regular basis. Due to current events, it might be worth remembering that people may be finding an increased number of potential issues for their thoughts to dwell on.
It is not uncommon to find yourself in an argument over what may usually be a point of banality or unimportance. Learning to better communicate with your family is a great way of reducing the likelihood of disputes and the buildup of tension. You can do this in a multitude of ways such as:
Giving your loved ones the space they need
Since many families are finding themselves restricted to the confines of their home, getting some alone time can be tough, especially if you are living in a smaller space. It can be important to give each other the chance to have some time to themselves, as this can help reduce the sense of isolation.
Listen to the problems
If you can actively listen to each other’s thoughts and feelings, you may find that you can help work through issues together. Talking about problems with your loved ones is a great way of explaining perspective and externalizing your more negative thoughts in order to address them as opposed to leaving them to fester at the back of the mind.
Congratulate the achievements
It can be important to feel noticed and appreciated at times, so it might lift the family spirits to congratulate others for achievements both small and large.
If you can set aside some time for your family to sit down for an evening meal, you can indulge in the many benefits of togetherness from around the table. This can be an excellent way to build up comfortability in one another’s presence.
Communication is also crucial amongst distant friends and family who may currently be physically inaccessible due to the pandemic restrictions. By making use of a quick phone call or a message on social media, you can let them know you are thinking of them.
This period of time can be exceptionally testing for people who live alone, as feelings of isolation and loneliness may begin to emerge. If you happen to have friends or relatives who have found themselves in this position, you might want to help combat some of these issues by scheduling a regular video call or a virtual coffee date.
Looking After Older Relatives
Adults aged eighty-five and older are at a higher risk of severe illness from the coronavirus, so it seems only natural to want to provide that extra sense of care and attention when it comes to an older parent or loved one.
You can help by running errands for them, such as grocery shopping, in order to reduce the chances that they will come into contact with potentially harmful situations.
It can be vital that your older loved ones are kept involved with your family’s lives, so making sure to keep them updated and in the loop via a phone call is a good way of making them feel appreciated. If they happen to be not so technologically savvy, then returning to basics with a pen and paper and writing them a letter can be a highly personalized way of letting them know that you are thinking of them.
Finding the time to check in with your older relatives regularly can be a challenging task to juggle, especially if you need to look after young children and work from home at the same time. You may want to discuss the option of assisted living, should your loved one need to feel safe and secure in a comfortable and independent environment whilst receiving the care and help they might require.
You might want to check out senior living Chicago options for some insight into excellent quality care and professionalism.
Helping out Your Local Community
It is not uncommon to feel as though you want to do more to help out your local community with the struggles of every day. If you have elderly neighbors, maybe you would like to help out with their gardening or simply start a socially distanced conversation to check in on how they are doing.
Volunteering can be a fantastic way of helping out your local community. If you feel safe enough to engage in some voluntary work, you can contribute an immense help to the services in your area, thus relieving some pressure on resources and workforce capability.
If you feel like you want to volunteer but do not know where to begin, it might be important to know that there are many different forms that the subject can take, from networking to teaching, there could be something that fits your individual talents. Why not try researching the opportunities near you?
Even when you start to feel overwhelmed or frustrated with your current circumstances, learning to be self-aware and practice empathy can help you to understand yourself and others better, perhaps providing you with the ability to wear a smile when you need it most.